Our team is open to all women ages 18 years and up. We are a supportive group and everyone is welcome from walk/runners who are interested in following the C25K or Galloway methods, to those who can run long distances straight with few breaks. Sneakers, Vibram 5 Fingers, Sandals or Barefoot. The style is yours!
Spring - Summer - Fall - Winter. We run year round.
Events will be cancelled if weather conditions are hazardous or can pose any threat to K.O. Runners and their guests. Members are encouraged to check for e-mail alerts or postings on the team's pages for updates. If no message has been posted, members should contact the team's organizer, event hosts, etc. for an update.
J.K.O. Running's membership period runs from November 1st to October 31st of each year.
A nominal annual membership due of $5 is required of all member's on registration. The due is not refundable, nor pro-rated.
A copy of our membership application can be found on any our team's pages, or via Google Documents by clicking on the following link.
JKO Running - Membership Application (pdf)
Waiver of Liability and General Release
As with any physical fitness activity there are risks of injury. It is each member's responsibility to have/get medical clearance of any physical and/or medical conditions which prevent or limit or may prevent or limit the member's engagement in any of the group's activities or associated events. In joining, becoming a member of this group and participating in its activities members are indicating that they acknowledge and assume all risks and liabilities for themselves and for any guests that they bring, and hold harmless the group's organizers, members, venues, sponsors, and any third parties. In addition, members grant the forgoing permission to use photographs, motion pictures, recording or any other record of events, participants and/or guests.