J.K.O "Just Knock Out!" Running: Plato

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Monday, March 5, 2012

WEEKLY KNOCKOUT! INSPIRATION - Quote by Plato

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

Plato & Socrates- School of Athens, Fresco 1509-1510 by Raphael (1483-1520)

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"LADIES... WE WERE BORN TO RUN!!"

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham

HAVE A K.O. RUN WITH US!

J.K.O. Running is a women's running group based in NYC, open to all women ages 18 years and up, whose mission is simple: To encourage women of all ages, backgrounds, fitness experience to run, get fit, have fun, network and develop friendships with others running in the pack. Support and cheer each other at the starts and finishes of all races and training runs.

Whether your goal is to run a marathon or to run to lose weight and stay in shape join us in building a team of like minded women.

There is no "I" in TEAM
We, "K.O." runs "TOGETHER!"

J.K.O. RUNNING = JUST KNOCK OUT RUNNING

WOMEN RUNNERS!

DETERMINED!

INSPIRED!

MOVING!

Click Here for more information or write to jkorunning@gmail.com

K.O. Run Schedule

Knock Out! Saturday Runs (Walks)
Every Saturday at 10:30AM

(Early starts Spring & Summer, later Fall & Winter, in line with seasonal temperature changes)

Tuesday Night Training Runs & Speed Walks
Every Tuesday 5:30PM to 8PM
Start times: 5:30PM & 6:30PM

Thursday Night Social Run (Walk) Series
Every Thursday at 6:15PM

First Monday - Indoor Track Work
First Monday of each Month at 6:15PM

Mmmm... Marvelous Monday Morning Moves
For runners & walkers
Monday mornings at 6:30AM

Location information is released to member's only. For more information on team training runs, socials & participation at race events click here, or click on the team google calendar tab on the top of this page for updates (cancellations).

J.K.O "Just Knock Out!" Running

Monday, March 5, 2012

WEEKLY KNOCKOUT! INSPIRATION - Quote by Plato

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